We frequently hear that specific diets are essential for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. You can limit the development with some wise lifestyle choices.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Motivate your children and teens to utilize them as well. It’s never too soon to take steps to safeguard your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the delicate bones’ normal growth and prevent unnatural bone development.
Be active
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Stop Smoking forever
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
In addition, it is connected to the progression of tinnitus.
Reduce your alcohol consumption
Having too many alcoholic drinks in a short period of time can affect your hearing health. It can result in impaired hearing, often knowned as cocktail deafness, where background sounds become muted. It can also cause temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an evaluation .
Consume supplements that have a favorable impact on your hearing
The following supplements are not only great for your general health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine exams
Routine hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book a hearing evaluation today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.
